Shift Eatery Surry Hills

My Fave Vegan Restaurants in Sydney

I am undoubtedly a massive foodie- below are some of what I consider to be the best vegan restaurants in Sydney. Shift Eatery- Surry Hills Shift Eatery- Surry Hills: home of delicious vegan toasties and healthy bowls Shift Eatery is...Read More

Online Naturopath Nutrition consults

Why Online Naturopath and Nutrition consults?

Online or virtual services are becoming increasingly the norm, especially through the current global state of affairs.  Whilst I LOVE in-person human connection, and fully appreciate that talking face-to-face is something we need more of in this world, we can...Read More

Vegan Breakfast

Vegan Omega-Laden Chocolate Superfood Breakfast Oats

This is hands down my favourite breakfast- I make slight variations of it seasonly, but the building blocks remain the same. And I LOVE it. Not only is this breakfast ridiculously nutritious, but it's also totally delicious, and super easy...Read More

Iron-vegetarian-vegan

Why did I become iron-deficient and...

One of the most common reasons people cite as a barrier to becoming vegetarian or vegan is that they know somebody who stopped eating meat and suddenly became anaemic.  You may even have experienced this yourself.  I certainly experienced poorer...Read More

Happy healthy vegans vegetarians

The B12 blog

If a vegan diet is so healthful, why does it require supplementation? If we look at the usage of supplementation, it really isn’t just vegans who are supplementing, with latest figures suggesting 81% of US adults between the ages of...Read More

What the heck is a Naturopath?

Here are a few commonly asked questions regarding the mysterious world of Naturopathy, I thought you may like me to address! What is Naturopathy? Naturopathy is a wholistic natural medical system that aims to treat the root cause of a...Read More