Dietary Omega Sources

Most of us are getting FAR too much Omega 6 in our diet and not enough Omega 3.  This drives systemic inflammation in our bodies which is associated with almost every disease.   Essential fatty acids are critical for our...Read More

Ahiflower Australia

Ahiflower Australia

Further to my previous post on the optimal omega source, here's a little video which highlights some of the key differences between Ahiflower oil and existing oils. Please head over to to learn more, and to be informed when...Read More


What is the optimum choice for...

What are Omegas and why we need them? Essential fatty acids (EFAs) are exactly as advertised- essential.  EFAs are critical for so many body structures and processes, including cardiovascular health, skin health, joint health, brain health, mood, and immune health. ...Read More

Widsom on Trauma

Trauma is found present in almost all disease manifestations, and I'm not simply talking about the trauma you might experience if you have a car accident, or drop something on your toe. I'm talking that which we're often scared to...Read More

Vegan SIBO

What the bleep is SIBO?

I seem to be working with a lot of lovely plant-eaters who struggle with digestive issues of all shapes and sizes: constipation, diarrhoea, abdominal pain, bloating, acid reflux etc. etc. and it can be a huge source of discomfort and...Read More

Designing Your Own Holistic Self-Care Ritual

Designing your own holistic ritual is about establishing what it is that bringing into your life will make the most difference to you, establishing what time you can allow to it, how you can ensure this time is uninterrupted, and...Read More