What is the optimum choice for...

What are Omegas and why we need them? Essential fatty acids (EFAs) are exactly as advertised- essential.  EFAs are critical for so many body structures and processes, including cardiovascular health, skin health, joint health, brain health, mood, and immune health. ...Read More

Widsom on Trauma

Trauma is found present in almost all disease manifestations, and I'm not simply talking about the trauma you might experience if you have a car accident, or drop something on your toe. I'm talking that which we're often scared to...Read More

Vegan SIBO

What the bleep is SIBO?

I seem to be working with a lot of lovely plant-eaters who struggle with digestive issues of all shapes and sizes: constipation, diarrhoea, abdominal pain, bloating, acid reflux etc. etc. and it can be a huge source of discomfort and...Read More

Designing Your Own Holistic Self-Care Ritual

Designing your own holistic ritual is about establishing what it is that bringing into your life will make the most difference to you, establishing what time you can allow to it, how you can ensure this time is uninterrupted, and...Read More

The Importance of Morning Ritual

What the heck does this have to do with Naturopathy and healing you might ask? Well, quite a lot you might be surprised to learn. Recently I've had some very sharp lessons from the Universe that whilst supremely powerful, health...Read More

Vegan naturopath

Why did I become a vegan...

My Vegan Journey My vegan journey has been a long one; I had an inclination about the potential health benefits of a vegan diet long before I learned about the abhorrent treatment of animals in the meat, dairy and egg...Read More