Vegan naturopath

Why did I become a vegan...

My Vegan Journey My vegan journey has been a long one; I had an inclination about the potential health benefits of a vegan diet long before I learned about the abhorrent treatment of animals in the meat, dairy and egg...Read More

Testing

Naturopaths sometimes have a bad rap when it comes to ordering expensive testing and I get it, nobody wants to spend money if they don't have to. Whether I use pathology testing, and to what degree, depends entirely on the...Read More

Natural Medicines for PMS and PMDD

One of the most common reasons women come to see me, aside from painful periods, is to help them navigate that often extremely challenging time prior to menses. It can feel as though that calm, collected human we recognised for...Read More

What is PMDD and Why Do...

PMDD- What is it? Premenstrual dysphoric disorder (PMDD), a severe mood disorder, is characterised by cognitive–affective and physical symptoms in the week before menses and affects millions of women worldwide  Recognised in the DSM-5, the criteria for which includes symptoms...Read More

Hemp

The Health Benefits of Hemp Seeds

The nutritional profile of hemp seeds Amino acids:  Like all plant-foods, hemp seed contains all essential amino acids, but unlike some other plant foods, it contains fairly reasonable levels of both methionine (found more concentrated in grain foods) and lysine...Read More

How Much Protein Do We Really...

A blog written for Flave 💕 One of the most common reasons for people thinking they need to consume animal products is that they exercise a lot and believe they need high amounts of protein, or simply that plant foods...Read More