Unlike supplements, none of which are universally suitable for everyone, here are some easy practices that are beneficial for anyone when it comes...
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Gut health is such a hot topic; for anyone who’s struggled with gut issues you’ll appreciate just how much gut health can have...
“I cannot begin to explain the progress my health has made since seeing Camilla! I have been suffering with OCD since I was young to the point where I was finally about to start taking antidepressants. Camilla suggested trying a herbal formula and nutrient supplement to help me before I took the step to get my prescribed medication. Within a week I was already seeing improvements in my mental health. Having now been on these treatments for over 6 months, I have not only seen major improvements in my OCD and anxiety symptoms, but also in my skin, my sleep and my general energy and mood. I honestly feel I could have been left in a very dark place without the help of Camilla. I am forever grateful for all the help and love I have received on this journey to regain my health.”
Olivia S, Sydney
"When I first visited Camilla I had experienced mental health problems for years and was struggling to find a diagnosis that felt right for me. Camilla gave me vegan-specific nutrition advice to help with other health problems I was experiencing, and began running a few tests she felt helpful in getting some answers regarding my mental health. Thanks to the hair tissue mineral analysis she suggested, I have much clearer answers which gives me a lot of peace of mind. I now have a much better understanding of myself and my health."
James D, Sydney
“As a vegan I’ve struggled to find a health practitioner who respected my values and knew a lot about the diet so I was really happy when I found Camilla. I was struggling with low energy and a few other problems which were improved hugely by the herbal mixture and nutrition advice she gave me. I felt supported and cared for, as well as being really impressed by her knowledge of a vegan diet. I would thoroughly recommend.”
Kate J, Sydney
“I cannot thank you enough Camilla. You have worked wonders guiding my body back into balance holistically. It’s an added bonus that you’re considerate and extremely knowledgeable of vegan practices. As I had Amenorrhea (I hadn’t had my period in around 2+ years), Camilla prescribed me with herbs based on my own bodies needs and within a few weeks I had my period back. It’s been months now and all I can say is thank you so much, for bringing me back to optimum health”
Rebecca H, Sydney
“My experience with Camilla was absolutely wonderful. I really appreciated that she took the time to really understand all aspects of my health profile to create a personalised plan to improve my wellbeing, as well as being very kind natured and easy to approach. Camilla’s treatment plan has helped me to have a better understanding of my health and wellbeing and in turn take ownership of my health long-term, where I continue to see positive results. I also appreciate Camilla’s understanding of Vegan nutrition where she has elevated my understanding and nutritional needs on a plant-based diet.”
Toni-Anne P, Sydney
“Camilla has been helping me with my diet and my health for about 4 Years now. I always felt sick and had no energy. She helped me change my whole diet into a more healthy, plantbased diet and in the result 2 of my family members became plantbased vegans too! About 8 month ago when i got my first child he had very extreme Eczema. He was crying all day and night and that effected my mental health a lot. Camilla helped me and my son so much with his Eczema that now its almost gone! Also she helped me with my mental health problems! She is just an amazing human beeing as she cares so much about people and their hapiness. I can‘t thank you enough Camilla! (Please excuse my english, it‘s not my first language.)”
Fahima N, Frankfurt
I see clients in person between two clinic spaces; one situated in Mullumbimby servicing Byron Bay and surrounding areas, and one in Bondi Junction to serve Sydney-siders. I also do many consults online, which I love because I can reach those fully entrenched in the vegan lifestyle, or plant-based eaters in areas as diverse as Adelaide, Perth, Melbourne, Gold Coast, Brisbane, London, Bristol, Brighton, Berlin and Tel Aviv.
A vegan diet is one that obtains all nutrition from plant-based foods and excludes all animal products. People choose a vegan lifestyle due to concerns for animals, the environment and human health, amongst other areas.
There are so many reasons why somebody might want to try a vegan/plant based diet. Animal products are problematic for so many reasons, ranging from ethics to the environment, to their role in chronic disease manifestation. Aside from vitamin B12, which can easily be supplemented, all nutrients can be obtained from the plant kingdom.
A vegan diet can be incredibly healthy, depending on what you’re eating. Science has proven that a well-planned vegan diet with appropriate vitamin B12 supplementation shows incredible health benefits in areas as diverse as weight, cardiovascular disease, diabetes and cancer risk. A vegan diet is predominantly also healthier for the planet. A vegan diet which is poorly planned, does not include supplementation where required, and does not eat from a variety of plant based food groups can though be unhealthy, lead to nutrient deficiencies, and poorer health outcomes than on some omnivorous diets.
Whilst a well-planned vegan diet is veritably healthy and suitable for all stages of the lifespan; it is important that the diet is well planned and that supplementation is implemented when appropriate to avoid nutrient deficiencies, such as B12 or sometimes even omega 3 fatty acids.
My services go far beyond diet, and I work to support a range of health conditions using herbal medicine as well as nutraceuticals, diet and lifestyle coaching. All my prescriptions and medicines are vegan-friendly, regardless of whether the clients are vegan, vegetarian or consume animal products themselves. Vegan clients can feel safely assured that as a long-term practicing vegan myself, I walk the walk, respecting and understanding their choices entirely.
To stay healthy as a vegan, a balanced diet consisting of a range of key plant based food groups is required to give the body everything it needs to function optimally and avoid nutrient deficiencies. Supplementation of vitamin B12 is also required in the vast majority of cases. Health is also more than diet, and taking care of emotional health, spiritual health, incidental movement, rest and exercise are also very important.