I seem to be working with a lot of lovely plant-eaters who struggle with digestive issues of all shapes and sizes: constipation, diarrhoea, abdominal pain, bloating, acid reflux etc. etc. and it can be a huge source of discomfort and...Read More
Blogs & Recipes
Designing Your Own Holistic Self-Care Ritual
Designing your own holistic ritual is about establishing what it is that bringing into your life will make the most difference to you, establishing what time you can allow to it, how you can ensure this time is uninterrupted, and...Read More
The Importance of Morning Ritual
What the heck does this have to do with Naturopathy and healing you might ask? Well, quite a lot you might be surprised to learn. Recently I've had some very sharp lessons from the Universe that whilst supremely powerful, health...Read More
Why did I become a vegan...
My Vegan Journey My vegan journey has been a long one; I had an inclination about the potential health benefits of a vegan diet long before I learned about the abhorrent treatment of animals in the meat, dairy and egg...Read More
Natural Medicines for PMS and PMDD
One of the most common reasons women come to see me, aside from painful periods, is to help them navigate that often extremely challenging time prior to menses. It can feel as though that calm, collected human we recognised for...Read More