Natural Medicines for PMS and PMDD

One of the most common reasons women come to see me, aside from painful periods, is to help them navigate that often extremely challenging time prior to menses. It can feel as though that calm, collected human we recognised for...Read More

What is PMDD and Why Do...

PMDD- What is it? Premenstrual dysphoric disorder (PMDD), a severe mood disorder, is characterised by cognitive–affective and physical symptoms in the week before menses and affects millions of women worldwide  Recognised in the DSM-5, the criteria for which includes symptoms...Read More


The Health Benefits of Hemp Seeds

The nutritional profile of hemp seeds Amino acids:  Like all plant-foods, hemp seed contains all essential amino acids, but unlike some other plant foods, it contains fairly reasonable levels of both methionine (found more concentrated in grain foods) and lysine...Read More

How Much Protein Do We Really...

A blog written for Flave 💕 One of the most common reasons for people thinking they need to consume animal products is that they exercise a lot and believe they need high amounts of protein, or simply that plant foods...Read More

Vegan gut health

5 easy tips to radically improve...

Unlike supplements, none of which are universally suitable for everyone, here are some easy practices that are beneficial for anyone when it comes to digestion. Breathe I couldn’t write this without Blu Cantrell’s song starting to play in my head...Read More

delicious plant-based foods

The Health Benefits of a Plant-Based...

A blog I wrote for FLAVE. 💕 Honestly, I could harp on all day about the benefits of a plant-based diet. Truly, I could, because there are SO many. Since going vegan, I’ve noticed effortless maintenance of a healthy weight,...Read More