What the heck does this have to do with Naturopathy and healing you might ask? Well, quite a lot you might be surprised to learn. Recently I've had some very sharp lessons from the Universe that whilst supremely powerful, health...Read More
Blogs & Recipes
Why did I become a vegan...
My Vegan Journey My vegan journey has been a long one; I had an inclination about the potential health benefits of a vegan diet long before I learned about the abhorrent treatment of animals in the meat, dairy and egg...Read More
Natural Medicines for PMS and PMDD
One of the most common reasons women come to see me, aside from painful periods, is to help them navigate that often extremely challenging time prior to menses. It can feel as though that calm, collected human we recognised for...Read More
What is PMDD and Why Do...
PMDD- What is it? Premenstrual dysphoric disorder (PMDD), a severe mood disorder, is characterised by cognitive–affective and physical symptoms in the week before menses and affects millions of women worldwide Recognised in the DSM-5, the criteria for which includes symptoms...Read More
The Health Benefits of Hemp Seeds
The nutritional profile of hemp seeds Amino acids: Like all plant-foods, hemp seed contains all essential amino acids, but unlike some other plant foods, it contains fairly reasonable levels of both methionine (found more concentrated in grain foods) and lysine...Read More