Designing Your Own Holistic Self-Care Ritual

Designing your own holistic ritual is about establishing what it is that bringing into your life will make the most difference to you, establishing what time you can allow to it, how you can ensure this time is uninterrupted, and...Read More

The Importance of Morning Ritual

What the heck does this have to do with Naturopathy and healing you might ask? Well, quite a lot you might be surprised to learn. Recently I've had some very sharp lessons from the Universe that whilst supremely powerful, health...Read More

Vegan naturopath

Why did I become a vegan...

My Vegan Journey My vegan journey has been a long one; I had an inclination about the potential health benefits of a vegan diet long before I learned about the abhorrent treatment of animals in the meat, dairy and egg...Read More


Naturopaths sometimes have a bad rap when it comes to ordering expensive testing and I get it, nobody wants to spend money if they don't have to. Whether I use pathology testing, and to what degree, depends entirely on the...Read More

Natural Medicines for PMS and PMDD

One of the most common reasons women come to see me, aside from painful periods, is to help them navigate that often extremely challenging time prior to menses. It can feel as though that calm, collected human we recognised for...Read More

What is PMDD and Why Do...

PMDD- What is it? Premenstrual dysphoric disorder (PMDD), a severe mood disorder, is characterised by cognitive–affective and physical symptoms in the week before menses and affects millions of women worldwide  Recognised in the DSM-5, the criteria for which includes symptoms...Read More