Crumbled Tigernuts


100% fair trade and sustainably harvested


  • Rolled tigernut pieces that have been carefully extracted and dried naturally
  • Featuring a naturally sweet nutty flavour and chewy crumbly texture
  • Sprinkle on food, or use in baking, cooking or smoothies
  • A grain-free, high-fibre alternative to oats
  • Australian certified organic
  • Vegan and paleo friendly
Per ServePer 100g
Energy471.9 KJ1573 KJ
Protein1.5 g5 g
Total Fat 7.5 g25 g
Saturated Fat 1.7 g5.5 g
Carbohydrates 13.5 g45 g
Sugar 5 g16.5 g
Dietary Fibre 3.3 g11 g
Sodium 7.3 mg24 mg
Calcium 4.4 mg14.8 mg
Potassium 234.8 mg782.6 mg
Magnesium26.5 mg88.4 mg
Phosphorus 72 mg240 mg
Iron1.6 mg5.19 mg
Zinc0.6 mg1.92 mg
Vitamin E 1.6 mg5.2 mg
Cyperus esculentus (Tigernut)30 g


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